Embrace Self-Care
Reconnect with your needs and take steps towards reclaiming your time and health.
Set Boundaries
Learn to say no without guilt and create healthy limits for yourself.
Rediscover Yourself
Uncover your identity beyond caretaking roles and find what brings you joy and purpose.
Who This is For:
✔️ Emotionally drained but still trying to hold it together ✔️ Carrying the weight of family, work, and expectations ✔️ Unsure how to say “no” without guilt ✔️ Longing for peace, rest, and room to breathe You’re the one everyone counts on. You solve the problems. You check the boxes. You show up, even when you’re exhausted. But somewhere along the way, YOU got lost in the shuffle.
Meet Your Guide, Camille McDaniel, LPC
Hi, I’m Camille McDaniel, LPC, a licensed professional counselor with nearly 20 years of experience helping women who carry the weight of everyone else’s needs. In my work, I’ve met countless women who are the strong ones—the ones everyone turns to, the ones who hold it all together. They give endlessly, show up consistently, and often carry silent burdens no one else sees. Over the years, I’ve watched how this pattern leads to emotional exhaustion, physical symptoms, and a slow disconnection from self. That’s why I created this space: to offer women a safe, self-guided way to pause, reflect, and begin reclaiming their time, health, identity, and peace. This isn’t therapy. It’s a restorative reset—designed to help you begin where you are, without pressure or shame.
Course Curriculum
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1
Welcome!
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2
Module 1: The Invisible Load – What You're Really Carrying
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(Included in full purchase)
You Don’t Have to Hold It All!
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(Included in full purchase)
Understanding Emotional Labor and Hidden Pressure
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(Included in full purchase)
Identifying the Invisible Expectations You’ve Internalized
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(Included in full purchase)
Journal Prompts
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(Included in full purchase)
(Optional) Faith Integration - Journal Prompts
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(Included in full purchase)
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3
Module 2: The Cost of Over-Caring
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(Included in full purchase)
What Your Life Has Been Trying to Tell You
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(Included in full purchase)
The Truth About Over-Care
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(Included in full purchase)
Your Body and Emotions Are Speaking. Ways to Reconnect
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(Included in full purchase)
Journal Prompts
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(Included in full purchase)
(Optional) Faith Integration - Ways to Reconnect
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(Included in full purchase)
(Optional) Faith Integration - Journal Prompts
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(Included in full purchase)
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4
Module 3: Boundaries Without Guilt
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(Included in full purchase)
Saying No, Staying Whole
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(Included in full purchase)
Reframe What Boundaries Really Mean
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(Included in full purchase)
Practice Language That Honors Both Love and Capacity
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(Included in full purchase)
Module 3 Journal Prompts
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(Included in full purchase)
(Optional) Faith Integration - Reframe What Boundaries Really Mean
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(Included in full purchase)
(Optional) Faith Integration - Journal Prompts
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(Included in full purchase)
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5
Module 4: Reclaiming Identity
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(Included in full purchase)
The You Beneath the Responsibilities and Roles
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(Included in full purchase)
You’re More Than What You Produce. Making Space for the Real You!
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(Included in full purchase)
Journal Prompts
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(Included in full purchase)
(Optional) Faith Integration - Journal Prompts
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(Included in full purchase)
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6
Module 5: Creating a Sustainable Life
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(Included in full purchase)
Designing a Life That Includes You
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(Included in full purchase)
Design a Life That Fills You Up—Not Just Your Calendar
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(Included in full purchase)
Ready to Prioritize Yourself?
Join our program and take the first step towards reclaiming your time, health, and identity.
$97.00